Winter Uplift @ Cowan House
Are you looking for an uplift this January? Step into 2026 with this series of 4 workshops at Cowan House - Health, Consulting and Lifestyle centre. Find out how meditation, mindfulness, relaxation and hypnosis techniques can bring calm to you in 2026. Places are limited, to reserve your spot contact Cowan House, DM or email me louise@sanguinetherapy.co.uk
Autumn Equinox Workshop: Reflect, Rebalance and Reset
A 60-minute online seasonal workshop to reflect, rebalance and reset. Coinciding with the Equinox this interactive workshop offers a safe and welcoming space. Take some time out to reflect on the season past, to relax and to reset for the season ahead using mindfulness and guided meditation.
What would you like to bring forward from the summer?
What do you need to find balance now?
What do you intend to cultivate for the season ahead?