Autumn Equinox Workshop: Reflect, Rebalance and Reset

A 90-minute online seasonal workshop to reflect, rebalance and reset. Coinciding with the Equinox this interactive workshop offers a safe and welcoming space. Take some time out to reflect on the season past, to relax and to reset for the season ahead using mindfulness and guided meditation.

• What would you like to bring forward from the summer?

• What do you need to find balance now?

• What do you intend to cultivate for the season ahead?