Perfectionism & procrastination
How this affects you
Perfectionism and procrastination often go hand in hand - fear of failure or not being “good enough” can lead to avoidance, stress, and feeling stuck. Over time, this cycle impacts confidence, productivity and wellbeing.
How I can help as cognitive behavioural hypnotherapist
Cognitive Behavioural Hypnotherapy helps you challenge unhelpful beliefs, manage self-critical thoughts, and build healthier habits.
Through focused therapeutic techniques – including Acceptance and Commitment Therapy (ACT) – I can help you reduce anxiety, take action with greater ease, and make progress without pressure.
“I’m much less afraid of failure - which helps me get started more quickly”
—P, Data Analyst, Bristol