Stress

How this affects you

Stress in modern life often stems from the constant demands of work, study or homelife, financial concerns, social expectations, and digital overload.

Stress can leave you feeling overwhelmed, anxious, or emotionally drained.

While some stress is natural, chronic stress affects both mind and body, impacting sleep, mood, focus, and health. 

In our sessions:

• We’ll explore how stress is impacting you and find ways to calm your nervous system.

• Using techniques such as relaxation and breathwork, cognitive reframing and hypnotherapy we will find help you manage stress more effectively to build resilience and restore balance.