Stress

How this affects you

Stress in modern life often stems from the constant demands of work, study or homelife, financial concerns, social expectations, and digital overload.

Stress can leave you feeling overwhelmed, anxious, and emotionally drained.

While some stress is natural, chronic stress affects both mind and body, impacting sleep, mood, focus, and health.  Eventually chronic stress can lead to burnout.

In our sessions:

• We’ll explore how stress is impacting you and find ways to calm your nervous system.

• Using techniques such as relaxation and breathwork, cognitive reframing and hypnotherapy we will help you manage stress more effectively, to build resilience and restore balance.