Autumn Equinox Workshop - Reflect, Rebalance and Reset

A 60-minute online seasonal workshop to reflect, rebalance and reset. Coinciding with the Equinox this interactive workshop offers a safe and welcoming space. Take some time out to reflect on the season past, to relax and to reset for the season ahead using mindfulness and guided meditation.

• What would you like to bring forward from the summer?

• What do you need to find balance now?

• What do you intend to cultivate for the season ahead?

Using imagery and metaphor from nature - the workshop will include a short mindfulness exercise and a guided meditation incorporating some self-hypnosis techniques.

Who is this for?

• Anyone (over 18) wanting to take time out to reflect, rebalance and reset after the summer.

• Anyone curious about trying out some simple mindfulness, meditation, relaxation and self-hypnosis techniques.

• Fill out the form (deadline 5pm, 21st September) to receive your Zoom invite