Conflict & anger management
How this affects you
Struggling with anger or conflict can feel overwhelming - not just in the moment, but in terms of the impact it has on your relationships, self-esteem and daily life. You might find yourself reacting more strongly than you’d like, feeling tense or irritable, or regretting things said or done in the heat of the moment.
Over time, unresolved anger can take a toll on both your mental and physical health. It’s often linked with anxiety, low mood, and difficulty sleeping. It can also affect your digestion, raise your blood pressure, and leave you feeling exhausted or on edge. In work or family life, it may show up as tension, miscommunication or repeated patterns of conflict.
Therapy can help you explore what’s beneath the surface of your reactions - giving you space to respond differently, understand your triggers, and rebuild confidence in how you relate to others.
How I offer help to you as a conflict resolution therapist
If you’re struggling with conflict and anger you’ve come to the right place. As a trained mediator and Cognitive Behavioural Hypnotherapist, I offer a unique approach to managing anger and resolving interpersonal tension.
Combining mediation skills with CBT – including assertiveness training and hypnosis – I’ll help you understand your needs and triggers, shift reactive patterns, explore how control is handled and how to communicate more effectively.
Together, we’ll develop practical ways to mange emotions, reduce stress and build healthier relationships – at home, at work or within yourself.
“I’ve found the conflict resolution tools help me manage those difficult emotions”
—S, Manager, North Somerset